Five days in a hotel
Tell it the dates and what you'll have: outdoor running, a hotel gym, a pool, or nothing at all. Those days get rewritten around what's actually available.
- BIKE 75'HOTEL CIRCUIT 35'
- SWIM 45'EASY RUN 40'
AI ENDURANCE & STRENGTH COACHING
Training plans that survive real life.
Adaptlete builds your next two weeks around your race, then rewrites them the moment you travel, get sick, or something starts hurting. Every other plan just sits there while your life changes around it.
TODAY
Threshold intervals
75 MIN / BIKE / Z4 THRESHOLD
TRAVELINGFEELING SICKSOMETHING HURTS
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
THIS WEEK5.9H | ||||||
| 1H15Threshold intervals, 75 minutes, zone 4, threshold | 45'Endurance swim, 45 minutes, zone 2, easy | 40'Easy run, 40 minutes, zone 2, easy | 45'Strength: full body, 45 minutes, zone 3, steady | Rest day | 2H00Long ride, 120 minutes, zone 2, easy | 30'Recovery run, 30 minutes, zone 1, recovery |
NEXT WEEK7.0H | ||||||
| 50'Swim intervals, 50 minutes, zone 3, steady | 1H00Endurance ride, 60 minutes, zone 2, easy | 45'Tempo run, 45 minutes, zone 4, threshold | 45'Strength: full body, 45 minutes, zone 3, steady | Rest day | 2H30Long ride, 150 minutes, zone 2, easy | 1H10Long run, 70 minutes, zone 2, easy |
THE PART EVERY OTHER PLAN GETS WRONG
Your plan changes when your week does
A static PDF punishes you for having a job, a family and an immune system. Three taps is all it takes to hand the problem to your coach instead.
A week off with flu
Nothing is deleted and nothing is "lost". The block is rebuilt around the days you missed and you're ramped back in, and never dropped straight into the hardest session on the calendar.
- 4 SESSIONSFULL REST
- RETURNGRADED RAMP
A knee that hurts
Say where it hurts. The loading comes off that area, the training you can still do safely stays, and we tell you plainly to get it looked at. We're no substitute for a physical therapist.
- RUN · BIKEPAUSED
- SWIM · UPPERKEPT
BUILT FOR ONE ATHLETE
Same race. Different plan.
Pick a race and the plan still starts from you. On Pro, Adaptlete writes every block from your sport, your goal and its date, your experience level and the hours you have in a week.
Two runners, one 10K
Both enter the same 10K in ten weeks. One is a beginner with four hours a week, the other an advanced runner with twelve. On Pro, a running plan keeps its weekly total inside a band for the experience level, 4 to 9 hours for a beginner and 8 to 16 for an advanced runner, so their weekly totals differ from the first week. About 80 percent of each week is running, 15 percent strength and 5 percent cross training.
On Pro, the AI writes each two-week block from your answers and from what you actually did in the last one, and writes it again when you travel, get sick or something hurts. The free plan is a prebuilt two-week plan for your sport with one AI adaptation a month.
HOW IT WORKS
Sixty seconds to a plan you'll actually finish
-
Tell us the goal and the hours
Your sport, the distance, and how many hours a week you genuinely have. No fitness test to pass first, and no race date needed if you don't have one yet.
-
Get two weeks at a time
Two weeks at a time, phased toward race day. Short enough to stay honest, long enough to plan your weekends around.
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Train, log, and let it adapt
Log how it felt and the next two weeks are written from what you actually did. Ask your coach anything. It can see your whole plan.
WHY PLANS ACTUALLY FALL APART
Nobody messages their coach to say they're sick
Ask anyone with a human coach what happens when they wake up with a cold on a Tuesday, or land in a hotel with a treadmill and nothing else. Usually nothing happens. Sending that message means admitting to a real person that you're about to miss something, so most people don't send it. They quietly fall off the plan and feel worse about it every day they stay quiet.
Adaptlete takes the person out of that moment. Three taps, nothing to explain, nobody to disappoint. The week is rewritten before you've put your bag down.
| Adaptlete | Human coach | Free PDF plan | |
|---|---|---|---|
| Cost per month | $7.50 to $14.99 | Set by your coach | Free |
| Rewrites your week when plans change | Yes | Yes | No |
| …without a message you'd rather not send | Yes | No | No one to tell |
| There at 11pm on a Sunday | Yes | Sometimes | No |
SPORTS AT LAUNCH
Endurance and strength, properly programmed
Each sport gets its own disciplines, its own phase structure, and its own idea of what a hard week looks like.
Triathlon
Sprint to full distance
Running
5K to marathon
Trail running
Short trail to 100-mile ultra
Cycling
Gran fondo to multi-day
Swimming
1K to 5K+
Duathlon
Sprint & standard
Aquabike
Standard & long
Hiking
Day hike to summit
Strength
Ongoing · no race needed
Don't see your sport? Ask for it and it goes on the list.
PRICING
One plan. Pay monthly or save with annual.
Free
$0forever
Enough to find out whether a structured plan is for you.
- A real two-week plan for your race
- Full session detail and logging
- Streaks, achievements and progress
- One active goal or race
- One coaching question a month
- One AI plan adaptation a month: sick day, travel or injury
Pro
SAVE 50% VS MONTHLY$89.99$14.99 /year/month · billed monthly
$7.50 A MONTH · BILLED ANNUALLYOR $89.99 A YEAR
Adaptive AI planning, personal zones, nutrition, load charts and unlimited rebuilds. The whole toolkit, switched on.
- Full adaptive AI planning, rebuilt around your life
- Sick day, travel and Injured Mode replanning, with no monthly cap
- Personalized training zones and test weeks
- Nutrition guidance written for each block, and block reviews
- Move and swap workouts
- A long-term plan view, further ahead than the free two-week block
- Training load charts: fitness, fatigue and form
- Unlimited active goals and races
GIFTS
Give someone a year of Pro.
A friend, a partner, a training buddy. Pay $89.99 once and we email them a link. When they open it, twelve months of Pro start, with nothing for them to pay and nothing that renews unless they choose to add a card.
One-off payment · no subscription · sold on the web
- Sent by email with your first name and a short note, or anonymously if you prefer.
- Already a subscriber? The gift starts after what they have paid for, and they cancel nothing.
- Changed your mind? Cancel for a full refund within 30 days, as long as it has not been opened.
QUESTIONS
Before you sign up
Something we haven't answered? Ask us directly. A person reads every one of these.
Are these premade plans?
On Pro, no. The AI writes each two-week block from your sport, your goal and its date, your experience level and the hours you have each week, then from what you actually did in the last block. The race pages describe the course and what a build for it has to handle. The free plan is a prebuilt two-week plan for your sport, with one AI adaptation a month.
Do I need a watch or a power meter?
No. A plan works from your goal, your experience and the hours you have. If you do wear something, Apple Health and Android Health Connect can log your sessions for you, and the plan gets better for it.
Can I give Adaptlete to someone as a gift?
Yes. On the web you can buy a year of Pro for someone else for $89.99. We email them a link, and twelve months of Pro start when they open it. It is a one-off payment: nothing renews unless they choose to add a card. If the gift is not opened you can cancel it for a full refund within 30 days.
What if I've never followed a training plan?
That's most of the people we built this for. Onboarding asks two questions, there's no fitness test to pass first, and every session tells you what it's for in plain language. Beginners are the norm here.
Why only two weeks at a time?
Because a plan written sixteen weeks ago doesn't know you got the flu in week four. Each two-week block is written from what you actually did in the last one, and phased correctly for how far out your race is. Pro shows you further ahead if you want it.
What happens after my race?
You get a maintenance block that keeps your fitness ticking over, and we ask what's next. Nothing goes blank the Monday after.
Is this medical advice?
No, and we never pretend otherwise. If something hurts we take the loading off it, keep you moving with what's safe, and tell you to see a doctor or physio. That message is never softened and never hidden behind a paywall.
When does it launch?
The backend is built and the app is in final design. Waitlist members get in first, in batches.
EARLY ACCESS
Be first in when it opens
Join the list and we'll email you when your invite is ready.